Shapier catalog100g · Cooked, boiled, without salt
Cooked Lentils
Lentilles cuites
116
kcal
Cooked lentils provide about 174 kcal per serving (150 g), with 11.9 g of fiber and 13.5 g of protein. Per 100 g: 116 kcal, 9 g protein, 20.1 g carbs and 0.4 g fat. High in fiber and a source of protein.
Macronutrients
9.02g
20.1g
0.38g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 174 | 13.5 g | 30.2 g | 0.6 g |
| Cup | 200 g | 232 | 18 g | 40.2 g | 0.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 116 kcal
- Protein
- 9 g
- Carbs
- 20.1 g
- Fat
- 0.4 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Fiber7.9g
Sugar1.8g
Sodium2mg
Calcium19mg
Iron3.33mg
Potassium369mg
Magnesium36mg
Vitamin C1.5mg
Zinc1.27mg
Frequently asked questions about cooked lentils
How many calories are in cooked lentils?
Cooked lentils provide 116 kcal per 100 g, with 9 g of protein, 20.1 g of carbs, and 0.4 g of fat. A common portion (Serving, 150 g) is about 174 kcal.
What is a sensible portion of cooked lentils?
Common portions of cooked lentils are: Serving (150 g, about 174 kcal); Cup (200 g, about 232 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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