Shapier catalog100g · Raw, firm, prepared with calcium sulfate
Firm Tofu
Tofu ferme
144
kcal
Firm tofu provides about 288 kcal per block (200 g), with 34.6 g of protein and 17.4 g of fat. Per 100 g: 144 kcal, 17.3 g protein, 2.8 g carbs and 8.7 g fat. High in protein.
Macronutrients
17.3g
2.78g
8.72g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Block | 200 g | 288 | 34.6 g | 5.6 g | 17.4 g |
| Serving | 100 g | 144 | 17.3 g | 2.8 g | 8.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Portion calculator
Adjust values to the served weight
Enter your portion weight to recalculate values from the nutrition reference per 100 g.
Enter a whole number between 1 and 2,000 g.
Values calculated for 100 g
- Energy
- 144 kcal
- Protein
- 17.3 g
- Carbs
- 2.8 g
- Fat
- 8.7 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Fiber2.3g
Sodium14mg
Calcium683mg
Iron2.66mg
Potassium237mg
Magnesium58mg
Vitamin C0.2mg
Zinc1.57mg
Frequently asked questions about firm tofu
How many calories are in firm tofu?
Firm tofu provides 144 kcal per 100 g, with 17.3 g of protein, 2.8 g of carbs, and 8.7 g of fat. A common portion (Block, 200 g) is about 288 kcal.
Is firm tofu a good source of protein?
Firm tofu provides 17.3 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of firm tofu?
Common portions of firm tofu are: Block (200 g, about 288 kcal); Serving (100 g, about 144 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.