Shapier catalog100g
Salmon
Saumon
208
kcal
Salmon provides about 312 kcal per steak (150 g), with 30 g of protein and 19.5 g of fat. Per 100 g: 208 kcal, 20 g protein, 0 g carbs and 13 g fat. High in protein.
Macronutrients
20g
0g
13g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Steak | 150 g | 312 | 30 g | 0 g | 19.5 g |
| Serving | 125 g | 260 | 25 g | 0 g | 16.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Frequently asked questions about salmon
How many calories are in salmon?
Salmon provides 208 kcal per 100 g, with 20 g of protein, 0 g of carbs, and 13 g of fat. A common portion (Steak, 150 g) is about 312 kcal.
Is salmon a good source of protein?
Salmon provides 20 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of salmon?
Common portions of salmon are: Steak (150 g, about 312 kcal); Serving (125 g, about 260 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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