Shapier catalog100g · Cooked, boiled, without salt
Cooked Chickpeas
Pois chiches cuits
164
kcal
Cooked chickpeas provide about 246 kcal per serving (150 g), with 11.4 g of fiber and 13.3 g of protein. Per 100 g: 164 kcal, 8.9 g protein, 27.4 g carbs and 2.6 g fat. High in fiber and a source of protein.
Macronutrients
8.86g
27.4g
2.59g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 246 | 13.3 g | 41.1 g | 3.9 g |
| Cup | 200 g | 328 | 17.7 g | 54.8 g | 5.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 164 kcal
- Protein
- 8.9 g
- Carbs
- 27.4 g
- Fat
- 2.6 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Fiber7.6g
Sugar4.8g
Sodium7mg
Calcium49mg
Iron2.89mg
Potassium291mg
Magnesium48mg
Vitamin C1.3mg
Zinc1.53mg
Chickpea protein per 100 g: cooked or dry?
USDA record 173757 describes cooked, boiled chickpeas without salt, also called garbanzo beans. The protein value per 100 g and the portion calculation use that cooked state, not dry weight. The calculation below is for 150 g of already cooked chickpeas, without toppings: multiply the value per 100 g by 1.5. Do not enter 150 g of dry chickpeas against this cooked reference. For canned chickpeas, check whether the label refers to drained contents; record added oil or sauce separately.
For 150 g, using this entry’s values: about 246 kcal and 13.3 g protein. Calculation: value per 100 g × 150 ÷ 100.
USDA FoodData Central · 173757
Reading note updated:
Frequently asked questions about cooked chickpeas
How many calories are in cooked chickpeas?
Cooked chickpeas provide 164 kcal per 100 g, with 8.9 g of protein, 27.4 g of carbs, and 2.6 g of fat. A common portion (Serving, 150 g) is about 246 kcal.
What is a sensible portion of cooked chickpeas?
Common portions of cooked chickpeas are: Serving (150 g, about 246 kcal); Cup (200 g, about 328 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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