Shapier catalog100g · Cooked, boiled, without salt
Cooked Chickpeas
Pois chiches cuits
164
kcal
Cooked chickpeas provide about 246 kcal per serving (150 g), with 11.4 g of fiber and 13.3 g of protein. Per 100 g: 164 kcal, 8.9 g protein, 27.4 g carbs and 2.6 g fat. High in fiber and a source of protein.
Macronutrients
8.86g
27.4g
2.59g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 150 g | 246 | 13.3 g | 41.1 g | 3.9 g |
| Cup | 200 g | 328 | 17.7 g | 54.8 g | 5.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Portion calculator
Adjust values to the served weight
Enter your portion weight to recalculate values from the nutrition reference per 100 g.
Enter a whole number between 1 and 2,000 g.
Values calculated for 100 g
- Energy
- 164 kcal
- Protein
- 8.9 g
- Carbs
- 27.4 g
- Fat
- 2.6 g
Indicative calculation: actual composition may vary by product and preparation.
Nutrient details
Fiber7.6g
Sugar4.8g
Sodium7mg
Calcium49mg
Iron2.89mg
Potassium291mg
Magnesium48mg
Vitamin C1.3mg
Zinc1.53mg
Frequently asked questions about cooked chickpeas
How many calories are in cooked chickpeas?
Cooked chickpeas provide 164 kcal per 100 g, with 8.9 g of protein, 27.4 g of carbs, and 2.6 g of fat. A common portion (Serving, 150 g) is about 246 kcal.
What is a sensible portion of cooked chickpeas?
Common portions of cooked chickpeas are: Serving (150 g, about 246 kcal); Cup (200 g, about 328 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.