Shapier catalog100g · Ground, 5% fat, raw
Lean Ground Beef 5%
Bœuf haché 5%
137
kcal
Lean ground beef 5% provides about 171 kcal per serving (125 g), with 26.8 g of protein. Per 100 g: 137 kcal, 21.4 g protein, 0 g carbs and 5 g fat. High in protein.
Macronutrients
21.4g
0g
5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 125 g | 171 | 26.8 g | 0 g | 6.3 g |
| Steak | 150 g | 206 | 32.1 g | 0 g | 7.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
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Values calculated for 100 g
- Energy
- 137 kcal
- Protein
- 21.4 g
- Carbs
- 0 g
- Fat
- 5 g
Indicative calculation: actual composition may vary by product and preparation.
Other preparations
| Preparation | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground beef 5% cooked | 176 | 26 g | 0 g | 7.1 g |
Values per 100 g of each preparation. This entry is the reference; each preparation is detailed on its own page.
Nutrient details
Sodium66mg
Calcium9mg
Iron2.38mg
Potassium346mg
Magnesium22mg
Vitamin D0.1mcg
Vitamin B122.24mcg
Zinc5.09mg
Frequently asked questions about lean ground beef 5%
How many calories are in lean ground beef 5%?
Lean ground beef 5% provides 137 kcal per 100 g, with 21.4 g of protein, 0 g of carbs, and 5 g of fat. A common portion (Serving, 125 g) is about 171 kcal.
Is lean ground beef 5% a good source of protein?
Lean ground beef 5% provides 21.4 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of lean ground beef 5%?
Common portions of lean ground beef 5% are: Serving (125 g, about 171 kcal); Steak (150 g, about 206 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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