Shapier catalog100g
Ground beef 5% cooked
Boeuf haché 5% cuit
176
kcal
Preparation attached to the reference entry Lean Ground Beef 5%
Ground beef 5% cooked provides about 176 kcal per serving (100 g), with 26 g of protein. Per 100 g: 176 kcal, 26 g protein, 0 g carbs and 7.1 g fat. High in protein.
Macronutrients
26g
0g
7.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving 100 g | 100 g | 176 | 26 g | 0 g | 7.1 g |
| Serving 50 g | 50 g | 88 | 13 g | 0 g | 3.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium74mg
Frequently asked questions about ground beef 5% cooked
How many calories are in ground beef 5% cooked?
Ground beef 5% cooked provides 176 kcal per 100 g, with 26 g of protein, 0 g of carbs, and 7.1 g of fat. A common portion (Serving 100 g, 100 g) is about 176 kcal.
Is ground beef 5% cooked a good source of protein?
Ground beef 5% cooked provides 26 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of ground beef 5% cooked?
Common portions of ground beef 5% cooked are: Serving 100 g (100 g, about 176 kcal); Serving 50 g (50 g, about 88 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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