Shapier catalog100g
Haddock raw
Églefin cru
87
kcal
Haddock raw provides about 131 kcal per fillet (150 g), with 28.5 g of protein. Per 100 g: 87 kcal, 19 g protein, 0 g carbs and 0.7 g fat. High in protein and low in fat.
Macronutrients
19g
0g
0.7g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fillet | 150 g | 131 | 28.5 g | 0 g | 1.1 g |
| Serving | 100 g | 87 | 19 g | 0 g | 0.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium68mg
Frequently asked questions about haddock raw
How many calories are in haddock raw?
Haddock raw provides 87 kcal per 100 g, with 19 g of protein, 0 g of carbs, and 0.7 g of fat. A common portion (Fillet, 150 g) is about 131 kcal.
Is haddock raw a good source of protein?
Haddock raw provides 19 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of haddock raw?
Common portions of haddock raw are: Fillet (150 g, about 131 kcal); Serving (100 g, about 87 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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