Shapier catalog100g
Ham cooked lean
Jambon cuit dégraissé
145
kcal
Ham cooked lean provides about 58 kcal per slice (40 g), with 8 g of protein. Per 100 g: 145 kcal, 20 g protein, 1.5 g carbs and 6 g fat. High in protein.
Macronutrients
20g
1.5g
6g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 40 g | 58 | 8 g | 0.6 g | 2.4 g |
| Two slices | 80 g | 116 | 16 g | 1.2 g | 4.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar1.5g
Sodium1200mg
Frequently asked questions about ham cooked lean
How many calories are in ham cooked lean?
Ham cooked lean provides 145 kcal per 100 g, with 20 g of protein, 1.5 g of carbs, and 6 g of fat. A common portion (Slice, 40 g) is about 58 kcal.
Is ham cooked lean a good source of protein?
Ham cooked lean provides 20 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of ham cooked lean?
Common portions of ham cooked lean are: Slice (40 g, about 58 kcal); Two slices (80 g, about 116 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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