Shapier catalog100g
Herring raw
Hareng cru
158
kcal
Herring raw provides about 158 kcal per fillet (100 g), with 18 g of protein and 9 g of fat. Per 100 g: 158 kcal, 18 g protein, 0 g carbs and 9 g fat. High in protein.
Macronutrients
18g
0g
9g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fillet | 100 g | 158 | 18 g | 0 g | 9 g |
| Serving | 150 g | 237 | 27 g | 0 g | 13.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium90mg
Frequently asked questions about herring raw
How many calories are in herring raw?
Herring raw provides 158 kcal per 100 g, with 18 g of protein, 0 g of carbs, and 9 g of fat. A common portion (Fillet, 100 g) is about 158 kcal.
Is herring raw a good source of protein?
Herring raw provides 18 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of herring raw?
Common portions of herring raw are: Fillet (100 g, about 158 kcal); Serving (150 g, about 237 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.