Shapier catalog100g
Mussels cooked
Moules cuites
172
kcal
Mussels cooked provide about 172 kcal per serving (100 g), with 23.8 g of protein. Per 100 g: 172 kcal, 23.8 g protein, 7.4 g carbs and 4.5 g fat. High in protein and low in sugar.
Macronutrients
23.8g
7.4g
4.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 100 g | 172 | 23.8 g | 7.4 g | 4.5 g |
| Dozen shelled | 80 g | 138 | 19 g | 5.9 g | 3.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium369mg
Frequently asked questions about mussels cooked
How many calories are in mussels cooked?
Mussels cooked provide 172 kcal per 100 g, with 23.8 g of protein, 7.4 g of carbs, and 4.5 g of fat. A common portion (Serving, 100 g) is about 172 kcal.
Are mussels cooked a good source of protein?
Mussels cooked provide 23.8 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of mussels cooked?
Common portions of mussels cooked are: Serving (100 g, about 172 kcal); Dozen shelled (80 g, about 138 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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