Shapier catalog100g
Mackerel cooked
Maquereau cuit
205
kcal
Mackerel cooked provides about 205 kcal per fillet (100 g), with 19 g of protein and 13.9 g of fat. Per 100 g: 205 kcal, 19 g protein, 0 g carbs and 13.9 g fat. High in protein.
Macronutrients
19g
0g
13.9g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fillet 100 g | 100 g | 205 | 19 g | 0 g | 13.9 g |
| Serving 50 g | 50 g | 103 | 9.5 g | 0 g | 7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium90mg
Frequently asked questions about mackerel cooked
How many calories are in mackerel cooked?
Mackerel cooked provides 205 kcal per 100 g, with 19 g of protein, 0 g of carbs, and 13.9 g of fat. A common portion (Fillet 100 g, 100 g) is about 205 kcal.
Is mackerel cooked a good source of protein?
Mackerel cooked provides 19 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of mackerel cooked?
Common portions of mackerel cooked are: Fillet 100 g (100 g, about 205 kcal); Serving 50 g (50 g, about 103 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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