Shapier catalog100g
Oysters raw
Huîtres crues
68
kcal
Oysters raw provide about 14 kcal per oyster (20 g). Per 100 g: 68 kcal, 8.2 g protein, 2.5 g carbs and 1.9 g fat. A source of protein.
Macronutrients
8.2g
2.5g
1.9g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Oyster | 20 g | 14 | 1.6 g | 0.5 g | 0.4 g |
| Dozen | 240 g | 163 | 19.7 g | 6 g | 4.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium250mg
Frequently asked questions about oysters raw
How many calories are in oysters raw?
Oysters raw provide 68 kcal per 100 g, with 8.2 g of protein, 2.5 g of carbs, and 1.9 g of fat. A common portion (Oyster, 20 g) is about 14 kcal.
What is a sensible portion of oysters raw?
Common portions of oysters raw are: Oyster (20 g, about 14 kcal); Dozen (240 g, about 163 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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