Shapier catalog100g
Pork rillettes
Rillettes de porc
482
kcal
Pork rillettes provide about 193 kcal per serving (40 g), with 18.3 g of fat and 6.2 g of protein. Per 100 g: 482 kcal, 15.4 g protein, 0.5 g carbs and 45.8 g fat. A source of protein.
Macronutrients
15.4g
0.5g
45.8g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 40 g | 193 | 6.2 g | 0.2 g | 18.3 g |
| Tablespoon | 20 g | 96 | 3.1 g | 0.1 g | 9.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar0.2g
Sodium860mg
Frequently asked questions about pork rillettes
How many calories are in pork rillettes?
Pork rillettes provide 482 kcal per 100 g, with 15.4 g of protein, 0.5 g of carbs, and 45.8 g of fat. A common portion (Serving, 40 g) is about 193 kcal.
Are pork rillettes a good source of protein?
Pork rillettes provide 15.4 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of pork rillettes?
Common portions of pork rillettes are: Serving (40 g, about 193 kcal); Tablespoon (20 g, about 96 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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