Shapier catalog100g
Raw chipolata sausage
Chipolata crue
292
kcal
A raw chipolata sausage provides about 219 kcal per sausage (75 g), with 11.4 g of protein and 18.6 g of fat. Per 100 g: 292 kcal, 15.2 g protein, 1.2 g carbs and 24.8 g fat. High in protein.
Macronutrients
15.2g
1.2g
24.8g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Sausage | 75 g | 219 | 11.4 g | 0.9 g | 18.6 g |
| Serving | 150 g | 438 | 22.8 g | 1.8 g | 37.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar0.5g
Sodium820mg
Frequently asked questions about the raw chipolata sausage
How many calories are in a raw chipolata sausage?
A raw chipolata sausage provides 292 kcal per 100 g, with 15.2 g of protein, 1.2 g of carbs, and 24.8 g of fat. A common portion (Sausage, 75 g) is about 219 kcal.
Is a raw chipolata sausage a good source of protein?
A raw chipolata sausage provides 15.2 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of raw chipolata sausage?
Common portions of raw chipolata sausage are: Sausage (75 g, about 219 kcal); Serving (150 g, about 438 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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