Shapier catalog100g
Raw pork chop
Côte de porc crue
198
kcal
A raw pork chop provides about 396 kcal per chop (200 g), with 38.8 g of protein and 26.4 g of fat. Per 100 g: 198 kcal, 19.4 g protein, 0 g carbs and 13.2 g fat. High in protein.
Macronutrients
19.4g
0g
13.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chop | 200 g | 396 | 38.8 g | 0 g | 26.4 g |
| Serving | 150 g | 297 | 29.1 g | 0 g | 19.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium62mg
Frequently asked questions about the raw pork chop
How many calories are in a raw pork chop?
A raw pork chop provides 198 kcal per 100 g, with 19.4 g of protein, 0 g of carbs, and 13.2 g of fat. A common portion (Chop, 200 g) is about 396 kcal.
Is a raw pork chop a good source of protein?
A raw pork chop provides 19.4 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of raw pork chop?
Common portions of raw pork chop are: Chop (200 g, about 396 kcal); Serving (150 g, about 297 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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