Shapier catalog100g
Roast beef
Rosbif cuit
182
kcal
Roast beef provides about 55 kcal per slice (30 g), with 8.5 g of protein. Per 100 g: 182 kcal, 28.3 g protein, 0 g carbs and 7.1 g fat. High in protein.
Macronutrients
28.3g
0g
7.1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 30 g | 55 | 8.5 g | 0 g | 2.1 g |
| Serving | 120 g | 218 | 34 g | 0 g | 8.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium58mg
Frequently asked questions about roast beef
How many calories are in roast beef?
Roast beef provides 182 kcal per 100 g, with 28.3 g of protein, 0 g of carbs, and 7.1 g of fat. A common portion (Slice, 30 g) is about 55 kcal.
Is roast beef a good source of protein?
Roast beef provides 28.3 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of roast beef?
Common portions of roast beef are: Slice (30 g, about 55 kcal); Serving (120 g, about 218 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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