Shapier catalog100g
Raw veal cutlet
Escalope de veau crue
108
kcal
A raw veal cutlet provides about 162 kcal per cutlet (150 g), with 31.8 g of protein. Per 100 g: 108 kcal, 21.2 g protein, 0 g carbs and 2.5 g fat. High in protein and low in fat.
Macronutrients
21.2g
0g
2.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cutlet | 150 g | 162 | 31.8 g | 0 g | 3.8 g |
| Serving | 100 g | 108 | 21.2 g | 0 g | 2.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium75mg
Frequently asked questions about the raw veal cutlet
How many calories are in a raw veal cutlet?
A raw veal cutlet provides 108 kcal per 100 g, with 21.2 g of protein, 0 g of carbs, and 2.5 g of fat. A common portion (Cutlet, 150 g) is about 162 kcal.
Is a raw veal cutlet a good source of protein?
A raw veal cutlet provides 21.2 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of raw veal cutlet?
Common portions of raw veal cutlet are: Cutlet (150 g, about 162 kcal); Serving (100 g, about 108 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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