Shapier catalog100g
Raw merguez sausage
Merguez crue
281
kcal
A raw merguez sausage provides about 141 kcal per sausage (50 g), with 6.8 g of protein and 12.1 g of fat. Per 100 g: 281 kcal, 13.5 g protein, 2.1 g carbs and 24.2 g fat. A source of protein.
Macronutrients
13.5g
2.1g
24.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Sausage | 50 g | 141 | 6.8 g | 1.1 g | 12.1 g |
| Serving | 100 g | 281 | 13.5 g | 2.1 g | 24.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar0.8g
Sodium905mg
Frequently asked questions about the raw merguez sausage
How many calories are in a raw merguez sausage?
A raw merguez sausage provides 281 kcal per 100 g, with 13.5 g of protein, 2.1 g of carbs, and 24.2 g of fat. A common portion (Sausage, 50 g) is about 141 kcal.
Is a raw merguez sausage a good source of protein?
A raw merguez sausage provides 13.5 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of raw merguez sausage?
Common portions of raw merguez sausage are: Sausage (50 g, about 141 kcal); Serving (100 g, about 281 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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