Shapier catalog100g
Hake cooked
Colin cuit
90
kcal
Hake cooked provides about 108 kcal per fillet (120 g), with 22.8 g of protein. Per 100 g: 90 kcal, 19 g protein, 0 g carbs and 1 g fat. High in protein and low in fat.
Macronutrients
19g
0g
1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fillet 120 g | 120 g | 108 | 22.8 g | 0 g | 1.2 g |
| Serving 90 g | 90 g | 81 | 17.1 g | 0 g | 0.9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium60mg
Frequently asked questions about hake cooked
How many calories are in hake cooked?
Hake cooked provides 90 kcal per 100 g, with 19 g of protein, 0 g of carbs, and 1 g of fat. A common portion (Fillet 120 g, 120 g) is about 108 kcal.
Is hake cooked a good source of protein?
Hake cooked provides 19 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of hake cooked?
Common portions of hake cooked are: Fillet 120 g (120 g, about 108 kcal); Serving 90 g (90 g, about 81 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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