Shapier catalog100g
Ground turkey cooked
Dinde hachée cuite
149
kcal
Ground turkey cooked provides about 149 kcal per serving (100 g), with 27 g of protein. Per 100 g: 149 kcal, 27 g protein, 0 g carbs and 4 g fat. High in protein.
Macronutrients
27g
0g
4g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving 100 g | 100 g | 149 | 27 g | 0 g | 4 g |
| Serving 50 g | 50 g | 75 | 13.5 g | 0 g | 2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium75mg
Frequently asked questions about ground turkey cooked
How many calories are in ground turkey cooked?
Ground turkey cooked provides 149 kcal per 100 g, with 27 g of protein, 0 g of carbs, and 4 g of fat. A common portion (Serving 100 g, 100 g) is about 149 kcal.
Is ground turkey cooked a good source of protein?
Ground turkey cooked provides 27 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of ground turkey cooked?
Common portions of ground turkey cooked are: Serving 100 g (100 g, about 149 kcal); Serving 50 g (50 g, about 75 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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