Shapier catalog100g
Grisons air-dried beef
Viande des Grisons
168
kcal
Grisons air-dried beef provides about 50 kcal per slices (30 g), with 11.9 g of protein. Per 100 g: 168 kcal, 39.8 g protein, 0.4 g carbs and 2.9 g fat. High in protein and low in fat.
Macronutrients
39.8g
0.4g
2.9g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slices | 30 g | 50 | 11.9 g | 0.1 g | 0.9 g |
| Serving | 60 g | 101 | 23.9 g | 0.2 g | 1.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar0.2g
Sodium2980mg
Frequently asked questions about Grisons air-dried beef
How many calories are in Grisons air-dried beef?
Grisons air-dried beef provides 168 kcal per 100 g, with 39.8 g of protein, 0.4 g of carbs, and 2.9 g of fat. A common portion (Slices, 30 g) is about 50 kcal.
Is Grisons air-dried beef a good source of protein?
Grisons air-dried beef provides 39.8 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of Grisons air-dried beef?
Common portions of Grisons air-dried beef are: Slices (30 g, about 50 kcal); Serving (60 g, about 101 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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