Shapier catalog100g
Fresh sardine raw
Sardine fraîche crue
208
kcal
Fresh sardine raw provides about 125 kcal per sardine (60 g), with 14.8 g of protein. Per 100 g: 208 kcal, 24.6 g protein, 0 g carbs and 11.5 g fat. High in protein.
Macronutrients
24.6g
0g
11.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Sardine | 60 g | 125 | 14.8 g | 0 g | 6.9 g |
| Serving | 100 g | 208 | 24.6 g | 0 g | 11.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium307mg
Frequently asked questions about fresh sardine raw
How many calories are in fresh sardine raw?
Fresh sardine raw provides 208 kcal per 100 g, with 24.6 g of protein, 0 g of carbs, and 11.5 g of fat. A common portion (Sardine, 60 g) is about 125 kcal.
Is fresh sardine raw a good source of protein?
Fresh sardine raw provides 24.6 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of fresh sardine raw?
Common portions of fresh sardine raw are: Sardine (60 g, about 125 kcal); Serving (100 g, about 208 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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