Shapier catalog100g
Egg white
Blanc d'oeuf
52
kcal
Egg white provides about 17 kcal per egg white (33 g). Per 100 g: 52 kcal, 10.9 g protein, 0.7 g carbs and 0.2 g fat. High in protein.
Macronutrients
10.9g
0.7g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Egg white | 33 g | 17 | 3.6 g | 0.2 g | 0.1 g |
| Two egg whites | 66 g | 34 | 7.2 g | 0.5 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar0.7g
Sodium166mg
Frequently asked questions about egg white
How many calories are in egg white?
Egg white provides 52 kcal per 100 g, with 10.9 g of protein, 0.7 g of carbs, and 0.2 g of fat. A common portion (Egg white, 33 g) is about 17 kcal.
Is egg white a good source of protein?
Egg white provides 10.9 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of egg white?
Common portions of egg white are: Egg white (33 g, about 17 kcal); Two egg whites (66 g, about 34 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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