Shapier catalog100g
Dry sausage
Saucisson sec
407
kcal
Dry sausage provides about 41 kcal per slice (10 g). Per 100 g: 407 kcal, 25 g protein, 1 g carbs and 34 g fat. High in protein.
Macronutrients
25g
1g
34g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 10 g | 41 | 2.5 g | 0.1 g | 3.4 g |
| Two slices | 20 g | 81 | 5 g | 0.2 g | 6.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar1g
Sodium1500mg
Frequently asked questions about dry sausage
How many calories are in dry sausage?
Dry sausage provides 407 kcal per 100 g, with 25 g of protein, 1 g of carbs, and 34 g of fat. A common portion (Slice, 10 g) is about 41 kcal.
Is dry sausage a good source of protein?
Dry sausage provides 25 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of dry sausage?
Common portions of dry sausage are: Slice (10 g, about 41 kcal); Two slices (20 g, about 81 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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