Shapier catalog100g
Crab cooked
Crabe cuit
97
kcal
Crab cooked provides about 97 kcal per serving (100 g), with 19.5 g of protein. Per 100 g: 97 kcal, 19.5 g protein, 0 g carbs and 1.5 g fat. High in protein and low in fat.
Macronutrients
19.5g
0g
1.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 100 g | 97 | 19.5 g | 0 g | 1.5 g |
| Claw | 40 g | 39 | 7.8 g | 0 g | 0.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium395mg
Frequently asked questions about crab cooked
How many calories are in crab cooked?
Crab cooked provides 97 kcal per 100 g, with 19.5 g of protein, 0 g of carbs, and 1.5 g of fat. A common portion (Serving, 100 g) is about 97 kcal.
Is crab cooked a good source of protein?
Crab cooked provides 19.5 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of crab cooked?
Common portions of crab cooked are: Serving (100 g, about 97 kcal); Claw (40 g, about 39 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.