Shapier catalog100g
Cordon bleu
Cordon bleu
262
kcal
A cordon bleu provides about 367 kcal per cordon bleu (140 g), with 22.1 g of protein and 21.3 g of fat. Per 100 g: 262 kcal, 15.8 g protein, 13.9 g carbs and 15.2 g fat. High in protein and low in sugar.
Macronutrients
15.8g
13.9g
15.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cordon bleu | 140 g | 367 | 22.1 g | 19.5 g | 21.3 g |
| Serving | 280 g | 734 | 44.2 g | 38.9 g | 42.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.7g
Sugar0.8g
Sodium610mg
Frequently asked questions about the cordon bleu
How many calories are in a cordon bleu?
A cordon bleu provides 262 kcal per 100 g, with 15.8 g of protein, 13.9 g of carbs, and 15.2 g of fat. A common portion (Cordon bleu, 140 g) is about 367 kcal.
Is a cordon bleu a good source of protein?
A cordon bleu provides 15.8 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of cordon bleu?
Common portions of cordon bleu are: Cordon bleu (140 g, about 367 kcal); Serving (280 g, about 734 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.