Shapier catalog100g
Cooked pork ribs
Ribs de porc cuits
305
kcal
Cooked pork ribs provide about 610 kcal per serving (200 g), with 44.2 g of protein and 47.8 g of fat. Per 100 g: 305 kcal, 22.1 g protein, 0 g carbs and 23.9 g fat. High in protein.
Macronutrients
22.1g
0g
23.9g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving | 200 g | 610 | 44.2 g | 0 g | 47.8 g |
| Rib | 60 g | 183 | 13.3 g | 0 g | 14.3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium420mg
Frequently asked questions about cooked pork ribs
How many calories are in cooked pork ribs?
Cooked pork ribs provide 305 kcal per 100 g, with 22.1 g of protein, 0 g of carbs, and 23.9 g of fat. A common portion (Serving, 200 g) is about 610 kcal.
Are cooked pork ribs a good source of protein?
Cooked pork ribs provide 22.1 g of protein per 100 g, which ranks them among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of cooked pork ribs?
Common portions of cooked pork ribs are: Serving (200 g, about 610 kcal); Rib (60 g, about 183 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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