Shapier catalog100g
Cod baked
Cabillaud cuit
105
kcal
Cod baked provides about 126 kcal per fillet (120 g), with 27.6 g of protein. Per 100 g: 105 kcal, 23 g protein, 0 g carbs and 1 g fat. High in protein and low in fat.
Macronutrients
23g
0g
1g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fillet 120 g | 120 g | 126 | 27.6 g | 0 g | 1.2 g |
| Serving 90 g | 90 g | 95 | 20.7 g | 0 g | 0.9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sodium60mg
Frequently asked questions about cod baked
How many calories are in cod baked?
Cod baked provides 105 kcal per 100 g, with 23 g of protein, 0 g of carbs, and 1 g of fat. A common portion (Fillet 120 g, 120 g) is about 126 kcal.
Is cod baked a good source of protein?
Cod baked provides 23 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of cod baked?
Common portions of cod baked are: Fillet 120 g (120 g, about 126 kcal); Serving 90 g (90 g, about 95 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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