Shapier catalog100g
Egg yolk
Jaune d'œuf
322
kcal
An egg yolk provides about 55 kcal per yolk (17 g). Per 100 g: 322 kcal, 15.9 g protein, 3.6 g carbs and 26.5 g fat. A source of protein.
Macronutrients
15.9g
3.6g
26.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Yolk | 17 g | 55 | 2.7 g | 0.6 g | 4.5 g |
| 2 yolks | 34 g | 109 | 5.4 g | 1.2 g | 9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar0.6g
Sodium48mg
Frequently asked questions about the egg yolk
How many calories are in an egg yolk?
An egg yolk provides 322 kcal per 100 g, with 15.9 g of protein, 3.6 g of carbs, and 26.5 g of fat. A common portion (Yolk, 17 g) is about 55 kcal.
Is an egg yolk a good source of protein?
An egg yolk provides 15.9 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of egg yolk?
Common portions of egg yolk are: Yolk (17 g, about 55 kcal); 2 yolks (34 g, about 109 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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