Shapier catalog100g
Surimi
Surimi
110
kcal
Surimi provides about 28 kcal per stick (25 g). Per 100 g: 110 kcal, 11.3 g protein, 12.8 g carbs and 1.5 g fat. High in protein and low in sugar.
Macronutrients
11.3g
12.8g
1.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Stick | 25 g | 28 | 2.8 g | 3.2 g | 0.4 g |
| Serving | 100 g | 110 | 11.3 g | 12.8 g | 1.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar4g
Sodium700mg
Frequently asked questions about surimi
How many calories are in surimi?
Surimi provides 110 kcal per 100 g, with 11.3 g of protein, 12.8 g of carbs, and 1.5 g of fat. A common portion (Stick, 25 g) is about 28 kcal.
Is surimi a good source of protein?
Surimi provides 11.3 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of surimi?
Common portions of surimi are: Stick (25 g, about 28 kcal); Serving (100 g, about 110 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.