Shapier catalog100g
Squid cooked
Calamar cuit
175
kcal
Squid cooked provides about 175 kcal per serving (100 g), with 18 g of protein and 8 g of fat. Per 100 g: 175 kcal, 18 g protein, 3.1 g carbs and 8 g fat. High in protein.
Macronutrients
18g
3.1g
8g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Serving 100 g | 100 g | 175 | 18 g | 3.1 g | 8 g |
| Serving 50 g | 50 g | 88 | 9 g | 1.6 g | 4 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar0.7g
Sodium300mg
Frequently asked questions about squid cooked
How many calories are in squid cooked?
Squid cooked provides 175 kcal per 100 g, with 18 g of protein, 3.1 g of carbs, and 8 g of fat. A common portion (Serving 100 g, 100 g) is about 175 kcal.
Is squid cooked a good source of protein?
Squid cooked provides 18 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of squid cooked?
Common portions of squid cooked are: Serving 100 g (100 g, about 175 kcal); Serving 50 g (50 g, about 88 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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