Shapier catalog100g
Whey protein powder
Protéine whey en poudre
380
kcal
Whey protein powder provides about 114 kcal per scoop (30 g), with 22.5 g of protein. Per 100 g: 380 kcal, 75 g protein, 8 g carbs and 5 g fat. High in protein and low in sugar.
Macronutrients
75g
8g
5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Scoop | 30 g | 114 | 22.5 g | 2.4 g | 1.5 g |
| Double scoop | 60 g | 228 | 45 g | 4.8 g | 3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1g
Sugar4g
Sodium300mg
Frequently asked questions about whey protein powder
How many calories are in whey protein powder?
Whey protein powder provides 380 kcal per 100 g, with 75 g of protein, 8 g of carbs, and 5 g of fat. A common portion (Scoop, 30 g) is about 114 kcal.
Is whey protein powder a good source of protein?
Whey protein powder provides 75 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of whey protein powder?
Common portions of whey protein powder are: Scoop (30 g, about 114 kcal); Double scoop (60 g, about 228 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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