Shapier catalog100g
White chocolate
Chocolat blanc
540
kcal
White chocolate provides about 27 kcal per square (5 g). Per 100 g: 540 kcal, 6 g protein, 59 g carbs and 32 g fat.
Macronutrients
6g
59g
32g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Square | 5 g | 27 | 0.3 g | 3 g | 1.6 g |
| Three squares | 15 g | 81 | 0.9 g | 8.9 g | 4.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.2g
Sugar59g
Sodium90mg
Frequently asked questions about white chocolate
How many calories are in white chocolate?
White chocolate provides 540 kcal per 100 g, with 6 g of protein, 59 g of carbs, and 32 g of fat. A common portion (Square, 5 g) is about 27 kcal.
What is a sensible portion of white chocolate?
Common portions of white chocolate are: Square (5 g, about 27 kcal); Three squares (15 g, about 81 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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