Shapier catalog100g
Blueberry muffin
Muffin aux myrtilles
380
kcal
A blueberry muffin provides about 418 kcal per muffin (110 g), with 55 g of carbs and 18.7 g of fat. Per 100 g: 380 kcal, 5.5 g protein, 50 g carbs and 17 g fat.
Macronutrients
5.5g
50g
17g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Muffin | 110 g | 418 | 6.1 g | 55 g | 18.7 g |
| Mini muffin | 35 g | 133 | 1.9 g | 17.5 g | 6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.5g
Sugar28g
Sodium350mg
Frequently asked questions about the blueberry muffin
How many calories are in a blueberry muffin?
A blueberry muffin provides 380 kcal per 100 g, with 5.5 g of protein, 50 g of carbs, and 17 g of fat. A common portion (Muffin, 110 g) is about 418 kcal.
What is a sensible portion of blueberry muffin?
Common portions of blueberry muffin are: Muffin (110 g, about 418 kcal); Mini muffin (35 g, about 133 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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