Shapier catalog100g
Casein protein powder
Caséine en poudre
350
kcal
Casein protein powder provides about 105 kcal per scoop (30 g), with 22.5 g of protein. Per 100 g: 350 kcal, 75 g protein, 5 g carbs and 1.5 g fat. High in protein and low in sugar.
Macronutrients
75g
5g
1.5g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Scoop | 30 g | 105 | 22.5 g | 1.5 g | 0.5 g |
| Double scoop | 60 g | 210 | 45 g | 3 g | 0.9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1g
Sugar2g
Sodium250mg
Frequently asked questions about casein protein powder
How many calories are in casein protein powder?
Casein protein powder provides 350 kcal per 100 g, with 75 g of protein, 5 g of carbs, and 1.5 g of fat. A common portion (Scoop, 30 g) is about 105 kcal.
Is casein protein powder a good source of protein?
Casein protein powder provides 75 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of casein protein powder?
Common portions of casein protein powder are: Scoop (30 g, about 105 kcal); Double scoop (60 g, about 210 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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