Shapier catalog100g
Chocolate breakfast cereal
Céréales chocolatées
379
kcal
Chocolate breakfast cereal provides about 114 kcal per bowl (30 g), with 25.2 g of carbs. Per 100 g: 379 kcal, 7 g protein, 84 g carbs and 3 g fat. High in fiber and low in fat.
Macronutrients
7g
84g
3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bowl | 30 g | 114 | 2.1 g | 25.2 g | 0.9 g |
| Cup | 29 g | 110 | 2 g | 24.4 g | 0.9 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber7g
Sugar28g
Sodium550mg
Frequently asked questions about chocolate breakfast cereal
How many calories are in chocolate breakfast cereal?
Chocolate breakfast cereal provides 379 kcal per 100 g, with 7 g of protein, 84 g of carbs, and 3 g of fat. A common portion (Bowl, 30 g) is about 114 kcal.
What is a sensible portion of chocolate breakfast cereal?
Common portions of chocolate breakfast cereal are: Bowl (30 g, about 114 kcal); Cup (29 g, about 110 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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