Brownie au chocolat
A chocolate brownie provides about 264 kcal per piece (60 g), with 33 g of carbs and 22.8 g of sugar. Per 100 g: 440 kcal, 5 g protein, 55 g carbs and 22 g fat.
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Piece | 60 g | 264 | 3 g | 33 g | 13.2 g |
| Serving | 80 g | 352 | 4 g | 44 g | 17.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
A chocolate brownie provides 440 kcal per 100 g, with 5 g of protein, 55 g of carbs, and 22 g of fat. A common portion (Piece, 60 g) is about 264 kcal.
Common portions of chocolate brownie are: Piece (60 g, about 264 kcal); Serving (80 g, about 352 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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