Glace au chocolat
Chocolate ice cream provides about 126 kcal per scoop (60 g), with 12.6 g of sugar. Per 100 g: 210 kcal, 3.5 g protein, 24 g carbs and 11 g fat.
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Scoop | 60 g | 126 | 2.1 g | 14.4 g | 6.6 g |
| Two scoops | 120 g | 252 | 4.2 g | 28.8 g | 13.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Chocolate ice cream provides 210 kcal per 100 g, with 3.5 g of protein, 24 g of carbs, and 11 g of fat. A common portion (Scoop, 60 g) is about 126 kcal.
Common portions of chocolate ice cream are: Scoop (60 g, about 126 kcal); Two scoops (120 g, about 252 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Open the food already searched, choose a portion, then add it to your Shapier log.