Crème brûlée
A creme brulee provides about 290 kcal per ramekin (100 g), with 22 g of fat and 18 g of sugar. Per 100 g: 290 kcal, 4 g protein, 20 g carbs and 22 g fat.
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Ramekin | 100 g | 290 | 4 g | 20 g | 22 g |
| Serving | 80 g | 232 | 3.2 g | 16 g | 17.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
A creme brulee provides 290 kcal per 100 g, with 4 g of protein, 20 g of carbs, and 22 g of fat. A common portion (Ramekin, 100 g) is about 290 kcal.
Common portions of creme brulee are: Ramekin (100 g, about 290 kcal); Serving (80 g, about 232 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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