Shapier catalog100g
Energy bar
Barre énergétique
380
kcal
An energy bar provides about 190 kcal per bar (50 g), with 32.5 g of carbs and 15 g of sugar. Per 100 g: 380 kcal, 6 g protein, 65 g carbs and 10 g fat. A source of fiber.
Macronutrients
6g
65g
10g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bar | 50 g | 190 | 3 g | 32.5 g | 5 g |
| Half bar | 25 g | 95 | 1.5 g | 16.3 g | 2.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber4g
Sugar30g
Sodium200mg
Frequently asked questions about the energy bar
How many calories are in an energy bar?
An energy bar provides 380 kcal per 100 g, with 6 g of protein, 65 g of carbs, and 10 g of fat. A common portion (Bar, 50 g) is about 190 kcal.
What is a sensible portion of energy bar?
Common portions of energy bar are: Bar (50 g, about 190 kcal); Half bar (25 g, about 95 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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