Shapier catalog100g
Energy gel
Gel énergétique
260
kcal
An energy gel provides about 104 kcal per pouch (40 g), with 26 g of carbs and 14 g of sugar. Per 100 g: 260 kcal, 0 g protein, 65 g carbs and 0 g fat. Low in fat.
Macronutrients
0g
65g
0g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Pouch | 40 g | 104 | 0 g | 26 g | 0 g |
| Half pouch | 20 g | 52 | 0 g | 13 g | 0 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar35g
Sodium100mg
Frequently asked questions about the energy gel
How many calories are in an energy gel?
An energy gel provides 260 kcal per 100 g, with 0 g of protein, 65 g of carbs, and 0 g of fat. A common portion (Pouch, 40 g) is about 104 kcal.
What is a sensible portion of energy gel?
Common portions of energy gel are: Pouch (40 g, about 104 kcal); Half pouch (20 g, about 52 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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