Shapier catalog100g
Flan pastry
Flan pâtissier
200
kcal
Flan pastry provides about 240 kcal per slice (120 g), with 31.2 g of carbs and 6 g of protein. Per 100 g: 200 kcal, 5 g protein, 26 g carbs and 8 g fat.
Macronutrients
5g
26g
8g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slice | 120 g | 240 | 6 g | 31.2 g | 9.6 g |
| Serving | 100 g | 200 | 5 g | 26 g | 8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber0.5g
Sugar18g
Sodium120mg
Frequently asked questions about flan pastry
How many calories are in flan pastry?
Flan pastry provides 200 kcal per 100 g, with 5 g of protein, 26 g of carbs, and 8 g of fat. A common portion (Slice, 120 g) is about 240 kcal.
What is a sensible portion of flan pastry?
Common portions of flan pastry are: Slice (120 g, about 240 kcal); Serving (100 g, about 200 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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