Shapier catalog100g
Granola bar
Barre granola
471
kcal
A granola bar provides about 165 kcal per bar (35 g), with 22.4 g of carbs. Per 100 g: 471 kcal, 8 g protein, 64 g carbs and 20 g fat. A source of fiber.
Macronutrients
8g
64g
20g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bar 35 g | 35 g | 165 | 2.8 g | 22.4 g | 7 g |
| Half bar | 18 g | 82 | 1.4 g | 11.2 g | 3.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber5g
Sugar28g
Sodium250mg
Frequently asked questions about the granola bar
How many calories are in a granola bar?
A granola bar provides 471 kcal per 100 g, with 8 g of protein, 64 g of carbs, and 20 g of fat. A common portion (Bar 35 g, 35 g) is about 165 kcal.
What is a sensible portion of granola bar?
Common portions of granola bar are: Bar 35 g (35 g, about 165 kcal); Half bar (17.5 g, about 82 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.