Shapier catalog100g
Gummy candies
Bonbons gélifiés
343
kcal
Gummy candies provide about 103 kcal per handful (30 g), with 23.1 g of carbs and 14.1 g of sugar. Per 100 g: 343 kcal, 6.9 g protein, 77 g carbs and 0.2 g fat. Low in fat.
Macronutrients
6.9g
77g
0.2g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Handful | 30 g | 103 | 2.1 g | 23.1 g | 0.1 g |
| Small bag | 50 g | 172 | 3.5 g | 38.5 g | 0.1 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Sugar47g
Sodium50mg
Frequently asked questions about gummy candies
How many calories are in gummy candies?
Gummy candies provide 343 kcal per 100 g, with 6.9 g of protein, 77 g of carbs, and 0.2 g of fat. A common portion (Handful, 30 g) is about 103 kcal.
What is a sensible portion of gummy candies?
Common portions of gummy candies are: Handful (30 g, about 103 kcal); Small bag (50 g, about 172 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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