Shapier catalog100g
Hazelnut spread
Pâte à tartiner noisette
539
kcal
Hazelnut spread provides about 81 kcal per tablespoon (15 g). Per 100 g: 539 kcal, 6 g protein, 57 g carbs and 31 g fat. A source of fiber.
Macronutrients
6g
57g
31g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tablespoon | 15 g | 81 | 0.9 g | 8.6 g | 4.7 g |
| Teaspoon | 5 g | 27 | 0.3 g | 2.9 g | 1.6 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3.5g
Sugar56g
Sodium40mg
Frequently asked questions about hazelnut spread
How many calories are in hazelnut spread?
Hazelnut spread provides 539 kcal per 100 g, with 6 g of protein, 57 g of carbs, and 31 g of fat. A common portion (Tablespoon, 15 g) is about 81 kcal.
What is a sensible portion of hazelnut spread?
Common portions of hazelnut spread are: Tablespoon (15 g, about 81 kcal); Teaspoon (5 g, about 27 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
Add this food to your next meal.
Open the food already searched, choose a portion, then add it to your Shapier log.