Shapier catalog100g
Mass gainer powder
Gainer en poudre
380
kcal
Mass gainer powder provides about 190 kcal per scoop (50 g), with 10 g of protein and 35 g of carbs. Per 100 g: 380 kcal, 20 g protein, 70 g carbs and 3 g fat. High in protein and low in fat.
Macronutrients
20g
70g
3g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Scoop | 50 g | 190 | 10 g | 35 g | 1.5 g |
| Serving | 100 g | 380 | 20 g | 70 g | 3 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2g
Sugar25g
Sodium300mg
Frequently asked questions about mass gainer powder
How many calories are in mass gainer powder?
Mass gainer powder provides 380 kcal per 100 g, with 20 g of protein, 70 g of carbs, and 3 g of fat. A common portion (Scoop, 50 g) is about 190 kcal.
Is mass gainer powder a good source of protein?
Mass gainer powder provides 20 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of mass gainer powder?
Common portions of mass gainer powder are: Scoop (50 g, about 190 kcal); Serving (100 g, about 380 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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