Shapier catalog100g
Pain au chocolat
Pain au chocolat
412
kcal
A pain au chocolat provides about 288 kcal per chocolate croissant (70 g), with 31.9 g of carbs and 15.4 g of fat. Per 100 g: 412 kcal, 7.3 g protein, 45.5 g carbs and 22 g fat. A source of fiber.
Macronutrients
7.3g
45.5g
22g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chocolate croissant | 70 g | 288 | 5.1 g | 31.9 g | 15.4 g |
| Half | 35 g | 144 | 2.6 g | 15.9 g | 7.7 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber3g
Sugar11g
Sodium350mg
Frequently asked questions about the pain au chocolat
How many calories are in a pain au chocolat?
A pain au chocolat provides 412 kcal per 100 g, with 7.3 g of protein, 45.5 g of carbs, and 22 g of fat. A common portion (Chocolate croissant, 70 g) is about 288 kcal.
What is a sensible portion of pain au chocolat?
Common portions of pain au chocolat are: Chocolate croissant (70 g, about 288 kcal); Half (35 g, about 144 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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