Shapier catalog100g
Plain biscuit
Biscuit nature (petit-beurre)
468
kcal
A plain biscuit provides about 56 kcal per biscuit (12 g). Per 100 g: 468 kcal, 6.7 g protein, 75 g carbs and 16 g fat.
Macronutrients
6.7g
75g
16g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Biscuit | 12 g | 56 | 0.8 g | 9 g | 1.9 g |
| Two biscuits | 24 g | 112 | 1.6 g | 18 g | 3.8 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber2.5g
Sugar21g
Sodium520mg
Frequently asked questions about the plain biscuit
How many calories are in a plain biscuit?
A plain biscuit provides 468 kcal per 100 g, with 6.7 g of protein, 75 g of carbs, and 16 g of fat. A common portion (Biscuit, 12 g) is about 56 kcal.
What is a sensible portion of plain biscuit?
Common portions of plain biscuit are: Biscuit (12 g, about 56 kcal); Two biscuits (24 g, about 112 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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