Shapier catalog100g
Plain doughnut
Donut nature
452
kcal
A plain doughnut provides about 271 kcal per one doughnut (60 g), with 30.6 g of carbs and 15 g of fat. Per 100 g: 452 kcal, 5 g protein, 51 g carbs and 25 g fat.
Macronutrients
5g
51g
25g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| One doughnut | 60 g | 271 | 3 g | 30.6 g | 15 g |
| Half doughnut | 30 g | 136 | 1.5 g | 15.3 g | 7.5 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber1.2g
Sugar23g
Sodium326mg
Frequently asked questions about the plain doughnut
How many calories are in a plain doughnut?
A plain doughnut provides 452 kcal per 100 g, with 5 g of protein, 51 g of carbs, and 25 g of fat. A common portion (One doughnut, 60 g) is about 271 kcal.
What is a sensible portion of plain doughnut?
Common portions of plain doughnut are: One doughnut (60 g, about 271 kcal); Half doughnut (30 g, about 136 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
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