Shapier catalog100g
Plant protein powder
Protéine végétale en poudre
390
kcal
Plant protein powder provides about 117 kcal per scoop (30 g), with 21 g of protein. Per 100 g: 390 kcal, 70 g protein, 10 g carbs and 7 g fat. High in protein and high in fiber.
Macronutrients
70g
10g
7g
Common Portions
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Scoop | 30 g | 117 | 21 g | 3 g | 2.1 g |
| Double scoop | 60 g | 234 | 42 g | 6 g | 4.2 g |
Values computed from the 100 g reference; the real weight of a portion varies by product.
Nutrient details
Fiber6g
Sugar2g
Sodium600mg
Frequently asked questions about plant protein powder
How many calories are in plant protein powder?
Plant protein powder provides 390 kcal per 100 g, with 70 g of protein, 10 g of carbs, and 7 g of fat. A common portion (Scoop, 30 g) is about 117 kcal.
Is plant protein powder a good source of protein?
Plant protein powder provides 70 g of protein per 100 g, which ranks it among worthwhile protein sources. Protein contributes to the maintenance and growth of muscle mass; spreading protein sources across the day remains the simplest guideline.
What is a sensible portion of plant protein powder?
Common portions of plant protein powder are: Scoop (30 g, about 117 kcal); Double scoop (60 g, about 234 kcal). Choosing a portion that matches your appetite and goal is a more effective lever than cutting out a food entirely.
From reading to tracking
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